How Air Conditioner Service May Help You Sleep Better09/08/2016 Sleep is extremely crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind. Better Bedtime Habits Life can be frantic. Even so, when reasonable, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, creating a recurring bedtime routine will advise your body it’s time to get some rest. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Tokay Heating and Air Conditioning at 209-368-0556 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.