woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Tokay Heating and Air Conditioning can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Lodi weather isn’t ideal or if your furnace is operating too much. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Tokay Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Tokay Heating and Air Conditioning a call at 209-368-0556 so we can make sure your furnace is working properly. If it’s easier for you, you can also schedule your furnace service appointment with us online.