Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Tokay Heating and Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Lodi weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Tokay Heating and Air Conditioning and our experts can get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner requires service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Tokay Heating and Air Conditioning a call at 209-257-3156 so we can make sure your AC is working as it should. If it’s more convenient, you can also book your air conditioning service appointment with us online.