Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Tokay Heating and Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Lodi weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Tokay Heating and Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even study your routine, so your home’s temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Tokay Heating and Air Conditioning a call at 209-257-3156 so we can make sure your furnace is working as it should.